There’s nothing more annoying than someone coughing constantly, especially if you’re trying to focus on a particular task. You can not help but cringe every time it splits through the atmosphere, giving you dreams of crumpled lungs. You can almost feel the victim’s pain.
Coughing is your body’s way of clearing out any irritants which may be blocking the breathing passages. Most often, a cough is used to clear out any phlegm that might have built up in the trachea. Coughing can also be caused by any small food particles that might have gotten into the trachea in place of the esophagus. Coughing isn’t usually a cause for concern, but if you’ve been coughing non-stop for a long period-like three weeks, for example-then it’s strongly recommended that you seek the support of a physician or physician.
Coughs are generally classified in two types: dry cough and effective cough. How you eliminate your cough will be based on which type of cough it is, as there can be several special methods employed for treating each.
Dry cough is a cough that doesn’t spew out phlegm, mucus or some other irritants from the lungs. It can come out raspy and may be debilitating. Climate control systems in buildings may also cause dry coughing, since the heating and cooling system dries the air and your respiratory membranes. Dry cough can be very annoying, especially if yours happens late at night because it stops you from getting a great night’s sleep. Fortunately, there are numerous things you can do to get rid of this kind of cough.
Drink plenty of fluids. Most of the time, dry cough is due to mucus that is too sticky to be dislodged by a normal cough. Drinking fluids might help loosen the mucus in the chest, allowing it to be released the next time you cough.
There are some home-made cough remedies you can take to ease your coughing fits as well. Ginger tea (and many herbal teas, for that matter) is recommended by most people to relieve dry cough. Aloe vera juice mixed with honey is a popular prescription as well.
Adjust to your surroundings. Also, once the construction turns the air-conditioner on full-blast, take in hot liquids and warm food. When the heater is turned on, drink hot fluids and take in more fruits and veggies. Avoid cold beverages, as they reduce your ability to conserve heat once the environment turns cold or to cool off when it is warm or hot.
Use suppressants. Suppressants are medications you can take that suppress the cough reflex and even prevent it. Suppressants are just used for dry cough and shouldn’t be used if you are coughing up mucus or if your cough is chronic. When picking a cough suppressant, start looking for one with dextromethorphan in it, such as Robitussin or Vicks. Some over-the-counter cough medicines do not work as well, so it is always important that you ask your doctor what kind of cough suppressant you need to receive.
Use lozenges. You can usually find these lozenges in some health shops or online. You can also keep some peppermint candies handy and suck one when you feel the onset of a cough.
Take a warm bath and shower. The steam in a hot shower or bath will help hydrate your irritated throat passage. Remain in the shower for at least a few minutes while breathing in the warm steam. This can have a therapeutic effect also.
Productive coughs are the reverse of dry coughs. When your cough makes you spit out phlegm or sputum, then your cough is classified as “wet” or productive. The good thing about a productive cough is that it clears out whatever irritants that are blocking the airway passages; productive coughs, therefore, should never be suppressed. Some of the causes of cough include viral illnesses like colds and flu, infections, smoking or nasal discharge that’s been drained down the back of the throat.
Use expectorants. Expectorants are drugs which help loosen the mucus or phlegm in your respiratory track, letting you cough up it easier. Use cough expectorants with guaifenesin or bromhexine. As always, it is best to ask for advice from your physician before you buy any over-the-counter drugs for your cough.
Take in plenty of liquids. Exactly like dry cough, getting in plenty of fluid will also help get out all the extra phlegm and mucus on your respiratory system. The only good thing about productive cough is that you won’t have any trouble dislodging it. The liquid will quicken its exit.
Whether you have dry cough or productive cough, here are several measures you can take to eliminate it.
Quit smoking or avoid those who do. Smoking is bad for your health – everybody knows that. Smoking also damages the cilia in your lungs, making it harder for you to find phlegm and mucus out of them. Smoking also exacerbates any respiratory problems you may already have, making your cough the least of your worries. Second-hand smoke (inhaled from others) is just as bad.
Check for possible allergies and treat them. There’s a possibility that your cough is caused by allergens you have from your surroundings. Find the cause of the allergy and then remove it so that you can get rid of the cough.
If your cough still persists for months even after using these tips, visit your doctor as soon as possible. There’s a possibility that you might have a significant respiratory issue. Check the sort of mucus you are spewing out as well, as it can be a good indication of whether your cough is the symptom of something that is more serious or not. As they say, the best cure for whatever is prevention.